Name:Izabela
Age:24
E-mail:izan2@poczta.onet.pl
Experiene:5 years
Sport is my passion, that I want to share.I have trained crossfit for 5 years and olympic weightlifting for 2 years.
| Movements | PR |
|---|---|
| Deadlift | 95kg |
| Back squat | 90kg |
| Front squat | 75kg |
| Clean | 57kg |
| Power Clean | 57kg |
| Push Press | 55kg |
| Strict Press | 45kg |
| Snatch | 40kg |
| Bench Press | 50kg |
| Movements | PR |
|---|---|
| Deadlift | 110kg |
| Back squat | 100kg |
| Front squat | 90kg |
| Clean | 65kg |
| Power Clean | 65kg |
| Push Press | 65kg |
| Strict Press | 55kg |
| Snatch | 50kg |
| Bench Press | 60kg |
For time:
15 muscle-ups
150 double-unders
12 muscle-ups
120 double-unders
9 muscle-ups
90 double-unders
2012 Chipper
For time:
10 overhead squats
10 box jump-overs
10 thrusters
10 power cleans
10 toes-to-bars
10 burpee muscle-ups
10 toes-to-bars
10 power cleans
10 thrusters
10 box jump-overs
10 overhead squats
21-15-9 reps for time of:
Dumbbell hang squat cleans
Handstand push-ups
15 min AMRAP:
5 strict toes-to-bars
10 GHD sit-ups
15 hspu
10 front squat from the ground